@m.k.nutrition Dutch Oven Chicken with Mashed Turnips

Focusing on what is offered in each week’s share and coming up with a meal that uses most of the ingredients is always a challenging task. Don’t worry, I got your back! When creating meals I also like to utilize local meat or wild game to provide a meal full of nutrition.

Dutch Oven Chicken

Ingredients:

1 whole chicken (Mother Earth Farm Raised)

3 tbsp butter

2 garlic cloves - peeled

1 Garlic clove - minced

1 cup carrots - chopped

1 cup celery - chopped

1/2 cup scallions - diced

2 tbsp rosemary

salt and pepper to taste

About 2 cups of water (or broth)

Instructions :

Preheat oven to 400 degrees.

Melt2 tbsp of butter in a dutch oven (or cast iron skillet) on the stove top over medium high heat. While the butter is heating up rub the other tbsp of butter along with the minced garlic, rosemary, scallions, salt and pepper on the chicken.

Once the butter starts to crackle, brown the chicken, about 4 min each side.

Add the carrots, celery, and peeled garlic cloves to the pot.

Pour enough water (or broth) to cover the bottom of the pan, you might need to check this half way through and add a little more. Adding water will help to keep the vegetables from burning and will help create more drippings.

Cover the pot with a lid (or cast iron skillet with a foil tent) and transfer to the oven.

Bake for 20 min per lb or until the internal temperature reaches 165 degrees F.

Save the drippings for a gravy if you’d like!

Mashed Turnips:

Ingredients

4 cups of peeled and chopped turnips

Enough water to cover turnips

2 tbsp butter

milk

2 garlic cloves - minced

1 cup kale - chopped

salt and pepper to taste

Instructions:

Bring chopped turnips and water to a boil, reduce heat and simmer until tender. About 10-15 min.

Toss in the kale for the last 7-5 min.

Drain water then transfer the turnips and kale to a mixing bowl.

Add in butter, garlic, salt, pepper, and milk. Mix until the turnips look like mashed potatoes. Add the milk as you’re mixing to create the perfect consistency. I like mine chunky!

@m.k.nutrition Time to TURN-IP

As turnips are making an appearance at the Farmer’s Market reach for these beauties instead of potatoes. They can be used in many potato recipes for a low carb and vitamin rich substitute. Just remember to peel them first! If you don’t want to use your turnips right away and are afraid of them going bad, just freeze and save for later!

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My favorite way to use turnips is in place of French fries alongside a grilled venison burger. YUM 

Ingredients:

2 large turnips

6 tbs oil, divided

2 tsp onion powder

½ tsp paprika

salt and pepper

1/2 tsp parsley

Instructions

Preheat the oven to 425F.

Peel the turnips and cut it into fries.

Add 2 tbs of the oil, onion powder and paprika to a bowl, then add the turnips. Stir around to cover with mixture.

Add the remaining oil to a baking pan and place in the oven for 5 minutes.

Carefully add the turnip to the hot oil, then season with salt and pepper.

Roast for 25 minutes or until starting to get crispy.

Broil on High for 3-5 min for a little extra crisp

To garnish, sprinkle with parsley and a little more salt